Wampeters, Foma, and Pat Falloon

LOLWUT (via)

Tue, 18 Jun 2013 11:24:54 -0400

LOLWUT

Audio

Fri, 14 Jun 2013 14:32:00 -0400

Training schedule

Fri, 07 Jun 2013 11:24:00 -0400

Since a bunch of people have asked, I’m training for a Spartan Race about five weeks from now, with an eye on Crossfit Games qualifying next year. For now, I’m doing a lot of running, a lot of muscle-endurance training, balance training, and a little bit of pure strength training.

This is week 1 of the final 6 leading up to the race:

______________________________________________________

***Monday - recovery run, 3 miles @ 7:30/mi pace, stretching and mobility

***Tuesday - core and legs, 3 mile FARTLEK

1 minute @ 9 min/mile pace
3 minutes @ 6 min/mile pace

Repeat for 3 miles.

***Wednesday - stretching and mobility, full-body foam rolling, self-myofacial release for tight hips, strength training (light day)

2 sets bench press, 5 reps @ 245 lbs.
2 sets weighted pull-ups (add 45 lbs. via chain belt), 5 reps/set
2 sets seated shoulder press, 5 reps @ 135 lbs.
2 sets seated cable row, 5 reps @ 250 lbs.

***Thursday - muscle and cardio endurance (Hell Day)

50 clean and presses @ 135 lbs.
5 circuits of: 10 deadlifts *clean the bar to squat rack*, then 10 back squats, all @ 155 lbs.

So that’s 50 clean and presses, 50 deadlifts, and 50 squats, completed for time; finished in 25:45.

***Friday - core, recovery run, balance training

2-3 circuits of hanging leg raises, v-ups, jackknives, Bosu crunches, back extensions
5 mile run @ 8 min/mile pace, 7.5% incline (treadmill, obvz)
Stability board balance circuits

***Saturday - stretching and mobility, soccer

***Sunday - legs (posterior chain)

50 deadlifts @ 225 lbs.
50 squats @ 225 lbs.
100 Kettlebell swings @ 24 kg. (52.8 lbs.)

Complete for time, then foam roll and stretch.

youmightfindyourself: What happens when you pay two monkeys...

Fri, 07 Jun 2013 00:07:33 -0400

youmightfindyourself:

What happens when you pay two monkeys unequally?

But we’ll make only quick decisions and you’ll just...

Thu, 06 Jun 2013 23:44:00 -0400

But we’ll make only quick decisions

and you’ll just keep me in the waiting room

and all the while I’ll know we’re fucked

and not getting unfucked soon

I had $14 to spend on food, so I bought 1.5 liters of wine and a...

Thu, 06 Jun 2013 22:59:57 -0400

I had $14 to spend on food, so I bought 1.5 liters of wine and a can of Hormel chili because I am an ADULT.

Dunkin’ Donuts’ new glazed donut breakfast sandwich,...

Wed, 05 Jun 2013 13:48:55 -0400

Dunkin’ Donuts’ new glazed donut breakfast sandwich, for the kind of hangover you get after running 1.5 miles through Brooklyn while hammered and wearing jeans and boat shoes at 3 AM.

I know I’m a sort-of-or-totally-vain asshole for posting...

Tue, 04 Jun 2013 20:31:19 -0400

I know I’m a sort-of-or-totally-vain asshole for posting this, but I have a Spartan Race in 6 weeks and I’ve been training my ass off for it (5:40 mile average whaaaa) and I’m aaaaaaalso a little drunk. Whatever. Here. Okay.

yo-conozco: buzzfeedsports: Batdogs > Batboys BAT DOGS BAT...

Tue, 04 Jun 2013 09:11:32 -0400

yo-conozco:

buzzfeedsports:

Batdogs > Batboys

BAT DOGS BAT DOGS BAT DOGS

Harvey Danger // Flagpole Sitta

Tue, 04 Jun 2013 08:56:00 -0400

Harvey Danger // Flagpole Sitta

cream-and-stars: bigmamaunikorn: picturesque-scene: they saw...

Mon, 03 Jun 2013 23:43:32 -0400

cream-and-stars:

bigmamaunikorn:

picturesque-scene:

they saw the chance

they took the chance

I FUCKING LIVE FOR THIS. Journalists live for this.

Heard about it on Wait Wait Don’t Tell Me. Couldn’t believe it. And yet: here it is.

Cry me some of those sweet, sweet tears, Pittsburgh. Your hurt sustains me.

Mon, 03 Jun 2013 23:31:58 -0400

Cry me some of those sweet, sweet tears, Pittsburgh. Your hurt sustains me.

Sunset down 16th Street.

Thu, 30 May 2013 20:11:18 -0400

Sunset down 16th Street.

Photo

Tue, 28 May 2013 11:01:35 -0400

Photo

Mon, 27 May 2013 16:44:00 -0400

Woman Who Cracked 3 Separate iPhone Screens Expecting Baby Boy This August

Fri, 24 May 2013 21:02:57 -0400

Woman Who Cracked 3 Separate iPhone Screens Expecting Baby Boy This August

Just trained seven people in seven hours and my brain is fried....

Fri, 24 May 2013 19:59:43 -0400

Just trained seven people in seven hours and my brain is fried. Starting the long weekend with some alone time on the roof at my gym before I head back to BK.

Photo

Fri, 24 May 2013 19:50:48 -0400

1000% match

Fri, 24 May 2013 09:58:00 -0400

1000% match

Photo

Fri, 24 May 2013 09:51:00 -0400